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Winter Wellness: Self-Care Practice

Featured Winter Self-Care Practice: Abhyanga

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Winter Wellness: Meditation

Metta Kindness Practice

The Buddha gave a beautiful teaching on the development of lovingkindness called the Metta Sutta (also known as the Karaniya Metta Sutta). I think it's a perfect practice to follow during the darker, quieter winter months.

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Winter Wellness: The Seeds of Winter

January 27, 2011 | BY AllisonTalis | FILED UNDER JHF BLOG >

I began dreading the onset of winter in October, convinced it was only an enjoyable time for lovers and people who have kids. My anxiety about the impending winter grew as it drew closer and I found myself fantasizing about escaping the city, going somewhere, anywhere other than where I was, where surely I could go through my process in a more uplifting environment.

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