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Wellness Wednesday: Slow Down

This time of year, things can’t help but move at lightning speed. If your to-do list is getting longer by the second and you can't remember the last time you took a vacation, now is the time to slow down. Not only is it good for the spirit, but your immune system will benefit from it too.
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Wellness Wednesday: Connect without the Tech

We're all over the upsides of social media and using apps to organize our lives, but sometimes you've just got to unplug to connect. Forgot how to send a message that's more than 140 characters? Get meaningful with these 4 ways to connect for real.
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1in6 Thursday: What To Say?

If you wanted to get a message out there in relation to helping men who have been sexually abused, what information would you want put out there?

That was my question to a group of men who attend a monthly support group in Brisbane, Australia. The group is part of a service designed to assist men sexually abused in childhood, their partners, friends, family and service providers.

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Wellness Wednesday: Bring Yoga Home

Even if yoga is your life, sometimes life gets in the way of taking a class at a studio. When you aren’t able to travel to a yoga class, open up your home and practice to a multimedia class. Practicing with others – even if they are on the other side of a flat screen – keeps you motivated and committed to your routine.
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