You are not alone. If you or someone
you know needs help, view resources.
Keep the buzzing mind at bay with a practice to get you in a meditative state: the Humming Bee Breath—named after Brahmari, meaning bumble bee. This practice is touted for its anger-reducing abilities. It calms the mind, reducing stress, anxiety, insomnia and even blood pressure.
Meditation practice, in essence, is a time of connecting to yourself and your experience of the present moment in a deeper and more direct way. Though there are many styles and methods, meditation can be distinguished from any specific belief system or worldview, and can be seen as a kind of skills training.