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Feeling Helpless and Hopeless “It’s really hard for me to get out of bed in the morning.”
A Sense that One Can Never Do Enough “There is no way I can ever get all the work done that I should.”
Hypervigilance “I must keep my guard up at all times to keep myself and those around me safe.”
Diminished Creativity “I can’t seem to come up with even a single possible solution to this problem.”
Inability to Embrace Complexity “There is good and bad, right and wrong.”