Taking care of yourself involves many different aspects and strategies. One important aspect of self-care is being educated and knowledgeable about the various ways to stay safe and healthy. Another very important aspect of self care is being prepared for all types of situations. This checklist is a great tool to ensure your emotional and physical safety.

People I know I can call when I need to talk about how I am feeling (and who will be supportive, not judgmental) are...

1) ________________________________________
2) ________________________________________
3) ________________________________________
4) ________________________________________

If I am feeling unsafe and need to leave a certain situation, I can go to…

1) ________________________________________
2) ________________________________________
3) ________________________________________
4) ________________________________________

I plan to respond to these feelings by protecting myself. I can do the following in order to feel safe…

1) ________________________________________
2) ________________________________________
3) ________________________________________
4) ________________________________________