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Programs

Our Approach

What is Trauma?

The Impact of Trauma

The Importance
of Community


Our Commitment to
Mind, Body Spirit


Aromatherapy

Breathwork

Creative Arts

Journaling &
Creative Writing


Massage & Body Work

Meditation

Yoga

Our Programs

Heal

Week Long Retreats

Hawaii Local Retreats

Urban Retreats

Heal the Healers

How to Participate

Educate

Empower

Our Impact

Testimonials

First Person


Urban Retreats

Our urban retreat program is designed for survivors to come together and explore different healing approaches in a safe and open environment. Set in urban areas, we plan creative and exploratory activities designed to promote self-care and incorporate awareness and positive changes into daily life. We chose local activities available to participants that provide inspiration and resources such as art therapy, spa days, massage and body work, yoga, movement, journaling, poetry and meditation.

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