Reunion Online

At Joyful Heart, we know wellness can take many forms, especially for survivors and their loved ones. Tending to your physical, mental, emotional, and spiritual health are all part of the healing journey. This year we’re joining other organizations to recognize September 26 as National Women’s Health and Fitness Day, an annual event for women of all ages to celebrate different ways to stay healthy.

A lot...or at least for one weekend in January that you can be a part of!

We're always stronger together. This is something I've always known, and have really come to appreciate in the process of preparing for this race.

It’s only been recently that I’ve realized that I run for several reasons. I run to get out the emotions that had been trapped inside for so long. I run to exhaust myself so that I can sleep at night without the nightmares. Mostly I run to feel strong, to feel in control. When I’m running, no one can get to me; I am fearless.

The season premiere of Law & Order: Special Victims Unit is fast approaching and many are waiting in anticipation to find out what happens to Detective Olivia Benson. For some, witnessing the ordeal she endures could be painful, as it can be an all too-real depiction of a personal experience.

Today, we have the first post in a new mini-series from Brynn Foster. Brynn shares her joyful heart with us, as well as her tips and tricks on being well, from Honolulu, Hawai'i. Brynn has been involved with Joyful Heart for years as a member of the Hawai'i Hearts, a group of volunteer women who raise awareness and funds for Joyful Heart's work in Hawai'i, our birthplace.

It’s 3 p.m. and staring at your computer screen just isn’t an option anymore. You’d do anything to break up the day and keep your heavy eyelids open, so you stroll to the vending machine for a sugary pick-me-up. For many of us, this scene is a daily occurrence. But instead, try one of these tips that's sure to power you through the rest of your day.