This site offers a variety of free resources and guided practices focused on the core components of self-compassion, including mindfulness and common humanity. These tools are specifically designed to help people manage the intense stress and emotional demands that can lead to burnout in professional roles.
Heal the Mind
Explore tools and practices to calm, focus and nurture your inner world.
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The National Child Traumatic Stress Network Secondary Traumatic Stress Guides
These guides provide in-depth information on secondary traumatic stress and how it affects people in healing roles. They offer fact sheets, training materials, and core competencies for both individuals and supervisors on recognizing symptoms, developing self-care skills, and promoting resilience in trauma-exposed workplaces.