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JHF Mindfulness Moment: Opening Your Heart
Soften the edges of your day with this 6-minute heart-centered practice. Through guided visualization and gentle affirmations, this meditation invites you to release emotional tension and cultivate an expansive sense of receptivity, helping you move through the world with more empathy and an open heart.
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JHF Mindfulness Moment: Soothing Unease
This 5-minute meditation is designed for those moments when the mind feels restless or the heart feels heavy. By focusing on grounding techniques and steady breathwork, this practice helps you navigate waves of unease, allowing you to return to a state of quiet stability and presence.
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JHF Mindfulness Moment: Body Scan
A meditative body scan brings the attention to the body, without judgement. This ten-minute meditation tracks from your head to your toes to welcome a sense of calm and warmth to your spirit.
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JHF Mindfulness Moment: Meditation for Self-Compassion
This 7-minute meditation, intended for practitioners who support survivors, but can be used by anyone looking to deepen their practice of self-compassion.
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Guided Self-Compassion Practices by Dr. Kristin Neff
These resources cultivate self-kindness, mindfulness, and a sense of common humanity.
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A Walking Meditation by Tara Brach
This resource is an introduction to the practice of walking meditation, which can be done indoors or outside. This resource helps individuals cultivate mindfulness and present-moment awareness through movement, serving as an accessible and active way to relieve stress and emotional fatigue.
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JHF Mindfulness Moment: Simple Meditation
This 5-minute meditation is intended to bring a sense of calm and quiet to a busy mind. Tailored for those who are beginning their meditation practice or only have a small amount of time to sit.
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Rhythm of Regulation Guides by Deb Dana
A collection of meditation and mindfulness guides that support the development of self-regulation skills, which are essential for maintaining personal well-being when exposed to demanding and stressful situations.
