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Somatic Experiencing Crisis Stabilization and Safety Aid
This document developed by the Somatic Experiencing Trauma Institute provides information to regulate the nervous system, restore emotional balance and promote a feeling of safety.
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Can the Right Diet Help You Heal From Trauma?
An article from Psychology Today that explores the crucial link between nutrition and recovery from trauma, emphasizing how dietary choices can impact mental and emotional health.
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How to make your nature walks even more restorative – from NPR Life Kit
This article offers practical, research-backed advice on how to use time spent in nature for optimal stress reduction and mental health restoration. It provides simple, actionable steps to turn a regular walk into a more intentional, healing practice, which is valuable for anyone seeking to refresh their emotional and psychological well-being.
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Mindfulness 101: How to begin a meditation practice
An article that shares simple, practical advice and tips from an expert to help individuals establish a consistent mindfulness routine, which can be an essential tool for managing stress and emotional fatigue.
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Secondary Traumatic Stress Among Domestic Violence Advocates: Workplace Risk and Protective Factors
This research article identifies important workplace conditions that can either protect or put people at risk for experiencing secondary traumatic stress when working with survivors of domestic violence. The findings highlight the crucial role of coworker support, quality supervision, and a shared-power organizational environment in promoting the emotional well-being and resilience of staff.
