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Sound Bath | Sound Healing with Lavendaire
This 20 minute video offers a guided sound bath meditation and healing experience designed to promote deep relaxation. It is a valuable resource to heal the nervous system through the therapeutic use of sound.
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A Healing Yoga Practice by Inhale to Exhale for the Joyful Heart Foundation
45 minute chair yoga video for healers everywhere which focus on breath, movement, and choice to help regulate the nervous system and foster a sense of safety and self-connection.
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Somatic Self-Care Practices from Johns Hopkins Medicine’s Office of Well-Being
This resource offers short, five-minute somatic videos that guide users through gentle movements to help them reconnect with their body’s internal physical sensations and experiences. These somatic shorts are designed to be performed consciously and with complete internal focus, serving as a quick way to regulate the nervous system and promote self-care.
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Burnout Prevention: Somatic Practice for Tired Healers by Bridget McCarthy
These videos explore the connection between care culture and somatic practices to effectively address professional burnout. The practices are designed to help those in care roles recognize their personal limits, establish healthy boundaries, cultivate moments of joy, and prioritize self-care while attending to the needs of others.
