Heal the Healers Self-Care Guide

The Joyful Heart Foundation Self-Care Handbook outlines strategies for resilient leadership both personally and within organizations through activities and ideas to feel nurtured, connected, more hopeful and ready to shape what is next. Conceptualized by the 2025 Joyful Heart Foundation National Council of Leadership and Innovation and designed by Joyful Heart Board Member Debbie Millman, the book is free to use and share.

“In caring for ourselves, we care for the collective. Because that’s what we are, a collective of determined individuals, connected in our unshakeable belief that we can make a better world for survivors.” – Mariska Hargitay