This comprehensive toolkit, developed by the University of Texas at Austin, Institute on Domestic Violence and Sexual Assault at the School of Social Work, offers case studies and a workbook to help individuals understand and strengthen their capacity for well-being. The guide explores five core elements of resilience, providing actionable steps and frameworks that are essential for people to maintain their health and well-being.
Heal the Collective
Engage in resources that foster community, compassion and shared healing.
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Global Compassion Coalition – Guides and Exercises
These resources are designed to address and alleviate the emotional impact of working with people who have experienced trauma. These resources are specifically created to support the well-being and resilience of individuals who are exposed to trauma in their professional roles.
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The Trauma Stewardship Institute
This resource offers articles, videos, and tools to help professionals navigate the toll of exposure to abuse and trauma.
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The Office for Victims of Crime Vicarious Trauma Toolkit
This comprehensive toolkit offers resources, assessments, and guidance for professionals and organizations to proactively address the impact of secondary trauma and creating a more resilient workplace culture for all who assist survivors.
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Mental Health America
Online community, mental health resources, and guides for practitioners.
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A Healing Yoga Practice by Inhale to Exhale for the Joyful Heart Foundation
45 minute chair yoga video for healers everywhere which focus on breath, movement, and choice to help regulate the nervous system and foster a sense of safety and self-connection.
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Secondary Traumatic Stress Among Domestic Violence Advocates: Workplace Risk and Protective Factors
This research article identifies important workplace conditions that can either protect or put people at risk for experiencing secondary traumatic stress when working with survivors of domestic violence. The findings highlight the crucial role of coworker support, quality supervision, and a shared-power organizational environment in promoting the emotional well-being and resilience of staff.
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TherapistAid
This website provides mental wellness worksheets, interactive tools, and educational articles that can be used by professionals or for personal use. These free, customizable resources cover topics like coping skills, stress management, and emotional regulation to help those who support trauma survivors maintain their well-being.
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The National Child Traumatic Stress Network Secondary Traumatic Stress Guides
These guides provide in-depth information on secondary traumatic stress and how it affects people in healing roles. They offer fact sheets, training materials, and core competencies for both individuals and supervisors on recognizing symptoms, developing self-care skills, and promoting resilience in trauma-exposed workplaces.